Rolfing

Rolfing is a system of manipulation and body education designed to lengthen and balance the body in gravity along its natural vertical axis. The Rolfer employs a wide spectrum of touch to release restrictions in the connective tissue wrappings of the musculature (myofascia). The myofascia shortens and compensates differently in each individual, due to overuse of poor posture, accidents, and patterns of emotional stress/distress. The basic Rolfing series of ten sessions progresses from superficial to deeper layers of the body and evokes a reorganization of the body segments. Greater symmetry and balance means erect, easy posture. Interplay between body and mind then expands the possibility for psychological growth.

Suggested Reading:
Rolfing—Ida P. Rolf
Rolfing Stories of Personal Empowerment—Brian Anson